When the warmer times of the year set in, it's important to know what's in season and what isn't. This is where discussion about summer vegetables can come into play, and to say that these crops matter would be an understatement. However, what exactly does this collection of crops entail, you may wonder? For those who like to shop at farmers markets, here are some summer veggies that OurHarvest can recommend.
Corn - To start off this list of summer vegetables, corn is one that possesses very few calories. As a matter of fact, this is the main reason why you shouldn't feel guilty treating an ear of corn with light butter or seasoning, especially when it's fresh off of the grill. Preparing corn in the right way matters, as companies such as OurHarvest will attest. Of course, there are other summertime veggies that your local New York farmers market will recommend.
Green Beans - If you think that green beans are plain, this is only because you haven't been using them right. On their own, green beans are loaded with vitamins, which makes them a healthy choice. For those who would like to cook, though, the preparation of green bean casserole is quite worthwhile. As a matter of fact, this is just one of the many ways that you can get the most out of this summertime veggie.
Eggplant - Next, you should think about picking up eggplant more often during the summer. While this is quite popular in parmigiana-style dishes, this doesn't take away from the nutrition it has to offer. As a matter of fact, eggplant is a great source of fiber that shouldn't be overlooked. As a matter of fact, it might be another veggie you pick up the next time you head out to your local farmers market.
Zucchini - If you're looking for vitamin B, vitamin C, potassium, or a collection of the three, zucchini is for you. Not only is this one of the most nutritious vegetables in the world, but you can be certain that it can be prepared in various ways. Some people like to make bread out of it, while others might be more partial to zucchini parmigiana. Whatever your preference entails, understand that this summer vegetable is worth keeping around.
Corn - To start off this list of summer vegetables, corn is one that possesses very few calories. As a matter of fact, this is the main reason why you shouldn't feel guilty treating an ear of corn with light butter or seasoning, especially when it's fresh off of the grill. Preparing corn in the right way matters, as companies such as OurHarvest will attest. Of course, there are other summertime veggies that your local New York farmers market will recommend.
Green Beans - If you think that green beans are plain, this is only because you haven't been using them right. On their own, green beans are loaded with vitamins, which makes them a healthy choice. For those who would like to cook, though, the preparation of green bean casserole is quite worthwhile. As a matter of fact, this is just one of the many ways that you can get the most out of this summertime veggie.
Eggplant - Next, you should think about picking up eggplant more often during the summer. While this is quite popular in parmigiana-style dishes, this doesn't take away from the nutrition it has to offer. As a matter of fact, eggplant is a great source of fiber that shouldn't be overlooked. As a matter of fact, it might be another veggie you pick up the next time you head out to your local farmers market.
Zucchini - If you're looking for vitamin B, vitamin C, potassium, or a collection of the three, zucchini is for you. Not only is this one of the most nutritious vegetables in the world, but you can be certain that it can be prepared in various ways. Some people like to make bread out of it, while others might be more partial to zucchini parmigiana. Whatever your preference entails, understand that this summer vegetable is worth keeping around.
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For information regarding where you can pick up these vegetables, visit OurHarvest today.
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