How moderate intensity cardio helps to build muscle and slimming?

It held a comparison between the effectiveness of low-intensity and moderate intensity cardio for weight loss.

This article and the conclusion that both types of cardio them their place in your program for weight loss, and should also not to believe the rumors that the low-intensity cardio burns greater than the percentage of body fat.

 In this article I will explain to you another great benefit to moderate intensity cardio, and is indirectly helping to muscle growth. How is this? And when you do, and what is the amount?

First we have to talk about something called the DOMS and is the Delayed Onset Muscle Soreness.

And, in short, muscular pain that we feel after iron exercises, especially when we exercise is used to it or density or intensity of training is accustomed by also known as "muscle fever" and feel this pain clearly novices in the gym.

And more prone to muscle DOMS are the muscles of the legs and this because of their large size.

Yes, these pains that show you when you walk and walk up the stairs and when you wake up from sleep.

This pain is simple within hours of exercise, and reaches its peak after 24 to 72 hours after exercise.

There are several explanations for this phenomenon, including that these pains due to muscle tissue swelling of the orgies that took place during exercise, and also because of the accumulation of waste exercise, such as lactic and other muscle acid.

And this pain is not just a mother bear and we limit ourselves to this, where it's affecting your efficiency in Exercise and speed muscle recovery.

For this, scientists tried to find solutions to get rid of these pains, such as dietary supplements and snow and paints and massage (massage) and others.

That scientists find a natural remedy and is very effective in getting rid of the mother Altedeil quickly .. and is 20 minutes of moderate intensity cardio exercises after iron directly.