The need for losing weight has been with man for many centuries. The oldest methods that have been used have mainly involved making changes on lifestyle behaviors related to diet and physical activity. Although these methods are effective in the majority of people, they tend to take fairly long to produce the desired effects. There are several things on weight loss Marlborough MA residents need to understand if struggling with this problem.
Lifestyle options are usually the starting point. When you first see your doctor with a weight problem, they will advise that you improve on your diet by reducing the amount of fat and protein you consume and increase the amount of fruits and vegetables. The number of servings per meal should be reduced progressively. Replace few heavy meals with smaller meals taken more frequently to avoid ending up with excess calories.
Physical exercise is the other major lifestyle intervention. Exercise helps breakdown excess calories and reduces their conversion into fat tissue. Some of the exercises that one can be undertaken include swimming, running, brisk walking and cycling. For persons that have not been exercising regularly, the activities can be started at a low intensity and increased slowly over time.
Surgery is usually done when lifestyle modification options are ineffective. Bariatric surgery is a term used to describe any operation that is used to reduce body weight. Examples of such operations include sleeve gastrectomy, lap-band gastric surgery and gastric bypass surgery. The type of operation chosen is determined by the nature of the problem. The operation may be considered as the first option in case there are already serious complications.
Lap band gastric surgery is among the commonest operations that are performed. The laparoscopic technique ensures that the surgery can be comfortably performed through minimal access of the abdominal cavity. The operation itself involves placing a silicon band onto one part of the stomach so as to compress it and reduce it in size. The band can be readjusted to alter the functional stomach capacity.
Sleeve gastrectomy leads to weight loss in a similar manner as lap band surgery; reduced stomach size, early satiety and reduced food consumption. The main difference is that whereas lap-band surgery is reversible, sleeve gastrectomy is a permanent procedure. The stomach in this case is reduced in size by removing a large part of it. The part removed may be as much as 80%.
A number of other surgeries are performed mainly for cosmetic purposes but may also have benefits in weight loss. Among these procedures are tummy tuck (abdominoplasty) and liposuction. Tummy tuck involves the reduction of fat tissues found in the abdominal region as well as the tightening of redundant skin. The aim is to make the region firmer. Liposuction is done to get rid of fat found in other regions such as buttocks, the neck, face and thighs among others.
Losing weight should be looked at as a process rather than a single event. A multi-factorial approach is more effective than using just one method to achieve the desired effect. Surgery should only be considered as a last resort except in instances where the weight has led to serious complications. Such may include sleep apnea, diabetes, high blood pressure and gastro-esophageal reflux disease.
Lifestyle options are usually the starting point. When you first see your doctor with a weight problem, they will advise that you improve on your diet by reducing the amount of fat and protein you consume and increase the amount of fruits and vegetables. The number of servings per meal should be reduced progressively. Replace few heavy meals with smaller meals taken more frequently to avoid ending up with excess calories.
Physical exercise is the other major lifestyle intervention. Exercise helps breakdown excess calories and reduces their conversion into fat tissue. Some of the exercises that one can be undertaken include swimming, running, brisk walking and cycling. For persons that have not been exercising regularly, the activities can be started at a low intensity and increased slowly over time.
Surgery is usually done when lifestyle modification options are ineffective. Bariatric surgery is a term used to describe any operation that is used to reduce body weight. Examples of such operations include sleeve gastrectomy, lap-band gastric surgery and gastric bypass surgery. The type of operation chosen is determined by the nature of the problem. The operation may be considered as the first option in case there are already serious complications.
Lap band gastric surgery is among the commonest operations that are performed. The laparoscopic technique ensures that the surgery can be comfortably performed through minimal access of the abdominal cavity. The operation itself involves placing a silicon band onto one part of the stomach so as to compress it and reduce it in size. The band can be readjusted to alter the functional stomach capacity.
Sleeve gastrectomy leads to weight loss in a similar manner as lap band surgery; reduced stomach size, early satiety and reduced food consumption. The main difference is that whereas lap-band surgery is reversible, sleeve gastrectomy is a permanent procedure. The stomach in this case is reduced in size by removing a large part of it. The part removed may be as much as 80%.
A number of other surgeries are performed mainly for cosmetic purposes but may also have benefits in weight loss. Among these procedures are tummy tuck (abdominoplasty) and liposuction. Tummy tuck involves the reduction of fat tissues found in the abdominal region as well as the tightening of redundant skin. The aim is to make the region firmer. Liposuction is done to get rid of fat found in other regions such as buttocks, the neck, face and thighs among others.
Losing weight should be looked at as a process rather than a single event. A multi-factorial approach is more effective than using just one method to achieve the desired effect. Surgery should only be considered as a last resort except in instances where the weight has led to serious complications. Such may include sleep apnea, diabetes, high blood pressure and gastro-esophageal reflux disease.
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