A persistent diet craze uses a naturally-occurring hormone with a greatly reduced calorie meal plan to burn fat and accelerate weight loss. Although health professionals often say that human chorionic gonadotropin (hCG) does not affect metabolism, others attest to its benefits. While on the plan, dieters stick strictly to hCG allowed food for their two meals a day.
You can have two meals a day, lunch and dinner. Each will contain 250 calories, which seems like enough to keep a canary happy. This 'starvation' diet allows no butter or oil, and all fat must be trimmed off the meats you can eat. No sugar is included. The hCG supplement comes in pellet, spray, or liquid form.
Each of the two daily meals is structured with an item from four food groups. There will be one protein item, one vegetable, one bread, and one fruit. This gives a balanced entree, although the calorie count is much lower than the recommended daily intake. Diets this restricted in calories are not recommended by most medical doctors.
You may be surprised to see that one bread item is offered twice a day. However, this is not as exciting as it might sound. The portion is one bread stick or one slice of Melba toast. This is hardly a feast for bread lovers. However, it does make a change in texture and flavor from the meat and veggies.
For protein, you can choose white fish, veal or beef, breast of chicken, or a portion of lobster, crab, or shrimp. All meat and seafood will be grilled, so no added fat is needed for cooking and no nutrition lost in boiling. All visible fat must be trimmed from the meat or the calorie count will zoom higher.
Green leafy vegetables are on the list, including spinach, chicory, chard, green lettuce, and beet greens. Other vegetable choices are red radishes, celery, fennel, cucumbers, asparagus, onions, and cabbage. Tomatoes are also allowed, which might surprise those used to low-carb diet plans. That's it for the vegetables that a dieter can choose from.
Fruit might also be a surprise, but this plan allows one apple, half a grapefruit, or an orange with a meal. Strawberries are also allowed in moderation. The menu allows for unlimited coffee, tea, or water. This is, of course, a diet that really makes you count calories and measure food portions. Some find that this mental discipline helps, while others find it either irksome or impossible to stick with.
Critics of the use of hCG say that such severe restriction of calories would result in dramatic weight loss without adding the hormone. They say that there are no clinical results that point to appetite control, increased thermogenesis, faster metabolism, or any effect on the thyroid. However, many people report feeling more able to stick with the program while taking the hormone, and many feel that the combination makes losing stubborn fat easier than with any other diet plan. You will have to make up your own mind about trying this regime, which is said to 're-set' your metabolism and make maintaining an ideal weight possible once the diet is over.
You can have two meals a day, lunch and dinner. Each will contain 250 calories, which seems like enough to keep a canary happy. This 'starvation' diet allows no butter or oil, and all fat must be trimmed off the meats you can eat. No sugar is included. The hCG supplement comes in pellet, spray, or liquid form.
Each of the two daily meals is structured with an item from four food groups. There will be one protein item, one vegetable, one bread, and one fruit. This gives a balanced entree, although the calorie count is much lower than the recommended daily intake. Diets this restricted in calories are not recommended by most medical doctors.
You may be surprised to see that one bread item is offered twice a day. However, this is not as exciting as it might sound. The portion is one bread stick or one slice of Melba toast. This is hardly a feast for bread lovers. However, it does make a change in texture and flavor from the meat and veggies.
For protein, you can choose white fish, veal or beef, breast of chicken, or a portion of lobster, crab, or shrimp. All meat and seafood will be grilled, so no added fat is needed for cooking and no nutrition lost in boiling. All visible fat must be trimmed from the meat or the calorie count will zoom higher.
Green leafy vegetables are on the list, including spinach, chicory, chard, green lettuce, and beet greens. Other vegetable choices are red radishes, celery, fennel, cucumbers, asparagus, onions, and cabbage. Tomatoes are also allowed, which might surprise those used to low-carb diet plans. That's it for the vegetables that a dieter can choose from.
Fruit might also be a surprise, but this plan allows one apple, half a grapefruit, or an orange with a meal. Strawberries are also allowed in moderation. The menu allows for unlimited coffee, tea, or water. This is, of course, a diet that really makes you count calories and measure food portions. Some find that this mental discipline helps, while others find it either irksome or impossible to stick with.
Critics of the use of hCG say that such severe restriction of calories would result in dramatic weight loss without adding the hormone. They say that there are no clinical results that point to appetite control, increased thermogenesis, faster metabolism, or any effect on the thyroid. However, many people report feeling more able to stick with the program while taking the hormone, and many feel that the combination makes losing stubborn fat easier than with any other diet plan. You will have to make up your own mind about trying this regime, which is said to 're-set' your metabolism and make maintaining an ideal weight possible once the diet is over.
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